While someone can have a food intolerance to all sorts of foods and food groups, there are some that are more common than others. Here at Supply Life, our aim is to help our customers to understand their bodies, providing food intolerance testing services to detect both common and hard-to-uncover intolerances.

In the UK, the most common food intolerances are lactose, casein, and gluten, with the number of sufferers of these intolerance on the incline. In this blog post, we explore these three common food intolerances, explaining the ailments a sufferer will experience as well as foods to steer clear of.

Lactose Intolerance

Lactose intolerance is a digestive system disorder that occurs when the body is unable to completely break down lactose, a sugar in milk and other dairy products. It can be responsible for many symptoms such as bloating, gas, and diarrhoea.

Gluten Intolerance

Gluten intolerance, or celiac disease, is an autoimmune disorder that is triggered by the ingestion of gluten, a protein found in wheat, barley, and rye. It can cause symptoms such as abdominal pain, bloating, diarrhoea, and weight loss.

Casein Intolerance

Casein intolerance is a condition in which a person has difficulty digesting the protein casein, which is found in milk and dairy products. People with casein intolerance may experience digestive symptoms such as bloating, gas, diarrhea, and stomach pain after consuming dairy products. Some people with casein intolerance may also have a cow's milk allergy, which is a different condition that can cause more severe symptoms such as difficulty breathing and hives. If you think you may have casein intolerance or a cow's milk allergy, it is important to talk to a healthcare provider for proper diagnosis and treatment.

Should I Take a Food Intolerance Test?

It can be a good idea to consider getting a food intolerance test if you have symptoms that you think may be related to your diet, such as abdominal pain, bloating, diarrhoea, constipation, or headaches. A food intolerance test can help identify specific foods that may be causing these symptoms and allow you to make changes to your diet to help alleviate them.

However, it's important to choose the right food intolerance test.

It's also possible that your symptoms may be caused by something other than a food intolerance, such as a medical condition or a food allergy. It's always a good idea to consult with a healthcare provider. They can help you determine the best course of action based on your specific situation.

Order your Home Food Intolerance Test

You can order home food intolerance tests on this very website right now! With quick turnaround times, you could be just moments away from starting your journey to better health.