Our generation is coffee-obsessed. In fact, the UK consumes more coffee year on year, with coffee consumption being a trend that is always on the up. Trendy coffee brands and our “cafe culture’ are arguably responsible for this. But, did you know that many people are actually intolerant to coffee and are completely unaware of it?
What are the signs of Coffee intolerance?
If you are sensitive to coffee, the condition can present itself in many different ways. Here are just a few:
Digestive problems: People who are sensitive to coffee may develop digestive problems after drinking coffee or eating coffee-based produce. This can include bloating, gas, abdominal pain, and diarrhoea.
Headaches: Migraines or headaches are common signs of a coffee intolerance. Some people may experience headaches after having caffeine.
Anxiety: Those who are sensitive to coffee may experience anxiety or nervousness quickly after having coffee.
Insomnia: Caffeine is a stimulant that can prevent you from falling asleep. Those with a sensitivity to coffee may experience difficulty falling asleep or staying asleep after consuming coffee.
Heart palpitations: For some people, caffeine can trigger palpitations or an irregular heartbeat.
As you can see, all of the above responses can be either painful or risky to your overall health. This is why if you suspect that you have an issue with coffee, we highly recommend taking a home food intolerance test.
Testing for caffeine intolerance with Supply Life
Here at Supply Life, we have helped thousands of people to learn about their gut health. Order a food intolerance home testing kit through our website today.