Coeliac disease, a type of gluten intolerance that causes damage to the lining of the small intestine, is thought to affect one in every 100 people in the UK.
Furthermore, one in every five people has non-coeliac gluten sensitivity, a condition in which people experience symptoms similar to coeliac disease but do not suffer the same damage to the small intestine.
Being Gluten-free
If you think you may be intolerant to gluten, you will want to learn more about this food group. In this blog, we at Supply Life provide an overview of gluten.
To be gluten-free, you must avoid foods containing gluten, a protein in wheat, rye, and barley. Consuming gluten can cause stomach pain, bloating, diarrhoea, and fatigue in people who are gluten sensitive or have celiac disease.
To avoid gluten, traditional wheat-based products such as bread, pasta, and pastries should be removed from your diet. Barley, rye, and any products containing these grains or derivatives should also be avoided. Gluten is commonly used as a thickening agent in many processed foods, so doing your research is a must!
Instead, individuals on a gluten-free diet should focus on incorporating whole, unprocessed foods into their diet. Fruits, vegetables, meats, fish, and dairy products are examples. Gluten-free grains like rice, quinoa, and corn are also available. There are also numerous gluten-free options, such as gluten-free bread, pasta, and crackers.
Gluten can also be found in unexpected places, such as sauces, marinades, and even medication. As a result, those following a gluten-free diet must carefully read labels and be aware of hidden gluten sources.
Overall, being gluten-free can be difficult, but it is possible to maintain a healthy diet without gluten with careful planning and attention to detail. Because everyone has different needs and restrictions, it is always best to consult with a medical professional or a dietitian for personalised advice. This is something that we at Supply Life can offer, with our in-house Dieticians specialising in the detection and management of food intolerances.
How Does a Home Food Intolerance Test Work?
Home food intolerance tests typically involve a simple blood test that can be taken at home and then sent to a lab for analysis.
The test looks for IgG antibodies, which the immune system produces in response to certain foods.
High levels of these antibodies can indicate food intolerance or sensitivity.
The test will come with instructions on how to collect the blood sample as well as a prepaid return envelope to send the sample to the lab.
It's critical to understand that home food intolerance tests are not the same as allergy tests, which look for IgE antibodies.
IgE antibodies cause immediate, severe allergic reactions like anaphylaxis, whereas IgG antibodies cause delayed reactions and sensitivity.
You can purchase a home food intolerance test via the Supply Life website now and make the first moves in living a happier, healthier life.
