As the year closes to an end and we look forward to new beginnings, many of us will start to plan and think about things we want to change, especially when it comes to our lifestyle. In this blog, we look at the telltale signs 2024 is the year to take a home food intolerance test and take control of your gut health.
Stomach pain
Regular stomach pain can be a sign of a food intolerance. If you are experiencing frequent stomach pains, including cramping, it could be a response to a food item your body simply doesn't get on with.
Skin issues
In many cases, skin problems such as acne, redness, and sore blemishes can be your body's response to a digestive issue. By taking a test and eliminating a food you're intolerant to can be all you need to enjoy beautifully clear skin.
Bloating
There is arguably nothing more uncomfortable than the feeling of being bloated. As well as making you feel generally down in the dumps, a bloated stomach can make it difficult to dress in your normal clothes. Often, bloating is the body's reaction to a food intolerance. If you have tried various ways to reduce bloating that hasn't worked, we recommend taking a food intolerance test to be on the safe side.
Tiredness
Feeling overtired and lethargic is a common sign that your body is unhappy with something you are consuming. Being overtired can have a huge impact to many areas of your life, including work and your social life. If you identify a food you are intolerant to and omit it from your diet, you could see a pretty rapid improvement in your tiredness levels. However, you will only know if this is the cause of your lethargy by taking the all-important test!
Buy a Food Intolerance Test
If you're experiencing any of these ailments and want to take positive strides towards a healthier, happier you, order a Supply Life test today. Head over to our shop to compare our three options.