Adult acne improvement study

🟢 Strong clinical evidence (randomised controlled trial)

Study at a glance

  • Participants: 75 adults
  • Condition: Chronic adult acne
  • Study type: Randomised controlled trial
  • Duration: 12 weeks

What was done

Participants took a food-specific IgG blood test and were assigned to one of three groups:

  • Personalised diet based on their IgG test results
  • Diet based on common reactive foods
  • Control diet based on unrelated foods

Researchers assessed acne severity, quality of life, and other symptoms over 12 weeks.

What improved

After 12 weeks:

  • Acne severity reduced clearly in elimination diet groups vs. control, moving participants from moderate toward milder severity
  • Personalised IgG-guided group showed substantial reductions (e.g. scores dropping from 27 to 18, around 33%)
  • Personalised IgG-guided diet showed the greatest improvement of all three groups

Additional findings:

  • Quality of life improved, with fewer skin-related concerns reported
  • Some participants showed reductions in weight and BMI

Key takeaway

A personalised diet based on IgG test results was associated with clear reductions in acne severity, with improvements of around one-third in some individuals.

What this means

  • Food-specific IgG responses may contribute to inflammation involved in acne
  • Identifying and removing reactive foods may help improve skin symptoms
  • Supports the idea that dietary triggers play a role beyond digestive health

Important to know

  • Sample size was relatively small
  • Conducted in a specific population, so results may not apply universally
  • Further research still needed

🟢 Evidence strength

Strong clinical evidence (randomised controlled trial)

Full citation

Maiprasert M, Khunngam P, Rakchart S, et al. Elimination diet guided by food-specific IgG antibodies measurements in chronic adult acne in Thailand: a prospective RCT study. International Journal of Statistics in Medical Research. 2024;13:291–303.

View study

Supply Life

Unlock your full potential today

Get your easy to use food intolerance test today

Discover Products

Order Now
Supply Life

Unlock your full potential today

Get your easy to use food intolerance test today

Discover Products

Order Now