Food Intolerance Symptoms

IBS (irritable bowel syndrome)

Irritable Bowel Syndrome (IBS)

Irritable bowel syndrome (IBS) is one of the most common gastrointestinal disorders, with a prevalence within the general population of somewhere between 12% – 30%. The main symptoms associated with IBS include stomach cramps, bloating, flatulence, constipation, diarrhoea and lethargy / lethargic, with most individuals attributing their symptoms to adverse food reactions.

Although the causes of IBS are likely to be multifactorial, a variety of research studies have identified an association between IBS symptoms and an increased IgG antibody immune response to foods consumed; with a number of these demonstrating a reduction in symptoms, following an appropriate IgG guided elimination diet.



Migraine is a term used to describe a severely intense headache, which is often accompanied by other symptoms that can vary in both duration and intensity. These include nausea and vomiting, and a sensitivity to light and sound, as well as touch and smell in certain individuals.

Research conducted over the past 10 years, has demonstrated an association between migraine and IgG mediated food intolerance. Indeed, randomized controlled trials (the gold standard of research) investigating the effect of IgG guided dietary restriction (based upon IgG antibodies against food antigens) on migraine attacks, have concluded that dietary restriction based upon IgG antibodies may be an effective strategy in reducing the frequency and severity of migraine attacks.

Dry Skin

Dry Skin

“I’ve suddenly started to get a lots of eczema which I only had growing up as a teenager and I found out I was getting breakouts around my mouth.”

“within 2 – 3 weeks of completely cutting out those really high intolerant foods and drink, I notice the eczema was pretty much gone, rash around my mouth and breakouts were subsided , the bloating was definitely gone.”

Joint Pain

Joint Pain

“five years ago come off stage and my hands are quite swollen and started getting problems with my joints the to the point it was waking me up in the middle of the night.”

“stop taking all foods I wasn’t supposed to be eating, my joint pain has disappeared I’d say by 90% and i m not waking up in the night anymore I can play guitar play piano as much as I like in the day so yeah just basically if you got similar problems definitely try it out it definitely works.”



“There’s two things that really happened pretty much after a few days, first is that I’m having much more energy.”

“I really not have this energy slump after my meal, my energy levels are much more consistent and at the peaks when im having higher energy levels, its actually much higher than it used to be.”

Energy Levels

Energy Levels

“I’ve got so much more energy when I eat rather than feeling sort of lethargic and feeling like I need to lay down, the bloating’s gone.”

“I just want to say thank you to Supply Life for helping me with all this because I feel like a different person.”

“I just don’t feel nauseous anymore which is really like weird feeling to have after eating but that how I used to feel and I used sort of undoing buttons all the time where my bodies just swelling up.”

Unwanted Weight

Unwanted Weight

“I’m not feeling as bloated already I’m feeling a lot more alert 10 days now I’ve been on a sort of diet plan I’ve been doing myself and I’ve lost nearly 3 kilos.”

“I do feel a lot less bloated my sleeping pattern is quite quite a bit better.”

“Massive improvement I’m I’m not as tired as I once was but yeah it’s great it’s going the right way.”

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A headshot of Ricky Singh, the founder of Supply Life, smiling warmly. His personal experience with IBS (irritable bowel syndrome) led him to study and discover dietary solutions that helped manage his condition, inspiring him to establish Supply Life.

Our Story

Supply Life owes its very existence to a founder who suffered and struggled for many years with IBS, or irritable bowel syndrome. He finally decided he had to do something about the gut problems that were wrecking his life. He embarked on a course of study and discovered that the answer to his IBS was to avoid the foods that upset his metabolism and eat only the foods that he could digest with ease.

Ricky - Founder of Supply Life

Watch Our Story

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